Yoga classes are on hold at this time. Please check back here later in September for an update on schedule and location. Thank you!
KIDS YOGA WITH MRS. PECKENPAUGH Yoga for children is different for adults. This class will not be a scaled down adult yoga class-rather children will have fun exploring yoga poses and practices through themed activites designed to physically and mentally engage the whole child. Class will begin with a tune-in time with breathing exercises. We'll then warm up to physically prepare the body for class, then practice standing, sitting and balancing yoga poses. Games, creative movement and projects followed by a final resting pose will leave your child feeling refreshed and joyful. Kids Yoga at Natural Balance provides a non-competitive environment for children to grow and develop both physically and mentally.
Contact Mrs. Peckenpaugh to register for class-815-520-3623
What is Alignment & Foundation Yoga?
Reiki & Reflexology!
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009 & Certified Reflexology practitioner since Fall 2018.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
Both Reiki and Reflexology bring a physical sense of peace and well being to the clients
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at email@example.com.
Reiki Healing Sessions are $60 and run from 45 minutes to an hour, Reflexology is $50 for an hour session.