Late Fall 2019 Yoga Class Schedule
Session begins November 4th and runs through December 21st, please check the start of your class carefully as classes vary in length
7 week classes are $70
6 week classes are $60
Once or twice monthly classes are drop in and are $15 per class
You must preregister and prepay to reserve your space for all weekly classes. Priority registration for current students.
Please call to register 815-333-6532 or email nbyogawellness@yahoo.com, for text only-847-533-4906
Monday (7 weeks) November 4 - December 16
8:15 am Gentle/Alignment Foundations Level 1
10:00 am Align & Flow Level 2
Tuesday (7 weeks) November 5 - December 17
6:30 pm Powerful Flow Level 2-3
Wednesday (7 weeks) November 6 - December 18
10:00 am Beginners/Gentle Yoga Level 1
Special Class (6 weeks) November 6 - December 11
5:30 pm Niyama Yoga with Diane Perretto-please register by calling of texting 630-346-5844 $70
Thursday (6 weeks) November 7 - December 19 (no class 11/28)
6:30 pm Align & Flow Level 1-2
Friday (6 weeks) November 8 - December 20 (no class 11/29)
12:30 pm Chair + Mat Level 1-2
Friday special classes-drop in
9:00 am Align & Flow Level 2
What is Alignment & Foundation Yoga?
DETOX YOGA Working at a quick pace in a heated environment we'll focus on detoxifying the body after a long and heavy winter. Nutritional and behavioral Ayurvedic tips to assist in detoxifying will be offered after asana practice. Great to do as a late winter/early spring cleaning.
KIDS YOGA WITH MRS. PECKENPAUGH Yoga for children is different for adults. This class will not be a scaled down adult yoga class-rather children will have fun exploring yoga poses and practices through themed activites designed to physically and mentally engage the whole child. Class will begin with a tune-in time with breathing exercises. We'll then warm up to physically prepare the body for class, then practice standing, sitting and balancing yoga poses. Games, creative movement and projects followed by a final resting pose will leave your child feeling refreshed and joyful. Kids Yoga at Natural Balance provides a non-competitive environment for children to grow and develop both physically and mentally.
Contact Mrs. Peckenpaugh to register for class-815-520-3623
NIYAMA YOGA* Here come the holidays! They can be a wonderful time of year. But for many, they can be depressing and stressful. On the 8 limbed path of Hatha yoga, there are 5 inner observances called the Niyamas that help us along our life path to be the best person we can be, while at the same time help guide us into finding a deeper sense of purpose and peace during difficult times. Each class you will leave with a writing containing some inspired new nuggets of insight into each Niyama as well as enjoy an asana practice that will tie into the observance we are focused on. As a group, we’ll move together toward a peaceful holiday season.
Contact Diane to register for class-630-346-5844
Level 1
Session begins November 4th and runs through December 21st, please check the start of your class carefully as classes vary in length
7 week classes are $70
6 week classes are $60
Once or twice monthly classes are drop in and are $15 per class
You must preregister and prepay to reserve your space for all weekly classes. Priority registration for current students.
Please call to register 815-333-6532 or email nbyogawellness@yahoo.com, for text only-847-533-4906
Monday (7 weeks) November 4 - December 16
8:15 am Gentle/Alignment Foundations Level 1
10:00 am Align & Flow Level 2
Tuesday (7 weeks) November 5 - December 17
6:30 pm Powerful Flow Level 2-3
Wednesday (7 weeks) November 6 - December 18
10:00 am Beginners/Gentle Yoga Level 1
Special Class (6 weeks) November 6 - December 11
5:30 pm Niyama Yoga with Diane Perretto-please register by calling of texting 630-346-5844 $70
Thursday (6 weeks) November 7 - December 19 (no class 11/28)
6:30 pm Align & Flow Level 1-2
Friday (6 weeks) November 8 - December 20 (no class 11/29)
12:30 pm Chair + Mat Level 1-2
Friday special classes-drop in
- 6:00 pm Warm Yin Yoga (level 2) 12/6 $15
9:00 am Align & Flow Level 2
What is Alignment & Foundation Yoga?
- ALIGNMENT & FLOW AND FOUNDATION encompasses mindful movement to stretch and strengthen the body. Postures (asanas) are practiced to bring the body into a state of optimal wellness, benefiting the musculoskeletal system, but also nervous, digestive, immune and endocrine systems. Yoga tones these areas of the body to offer a greater ability to handle stress and increase in physical vitality. Breathing exercises are included as well as deep relaxation and meditation to bring inner stability and peace of mind. Classes at Natural Balance are also geared to provide a strong foundation practice that the student can take with them throughout the rest of their lives, improving the ability to manage stress and improve competence in other areas of living.
DETOX YOGA Working at a quick pace in a heated environment we'll focus on detoxifying the body after a long and heavy winter. Nutritional and behavioral Ayurvedic tips to assist in detoxifying will be offered after asana practice. Great to do as a late winter/early spring cleaning.
KIDS YOGA WITH MRS. PECKENPAUGH Yoga for children is different for adults. This class will not be a scaled down adult yoga class-rather children will have fun exploring yoga poses and practices through themed activites designed to physically and mentally engage the whole child. Class will begin with a tune-in time with breathing exercises. We'll then warm up to physically prepare the body for class, then practice standing, sitting and balancing yoga poses. Games, creative movement and projects followed by a final resting pose will leave your child feeling refreshed and joyful. Kids Yoga at Natural Balance provides a non-competitive environment for children to grow and develop both physically and mentally.
Contact Mrs. Peckenpaugh to register for class-815-520-3623
NIYAMA YOGA* Here come the holidays! They can be a wonderful time of year. But for many, they can be depressing and stressful. On the 8 limbed path of Hatha yoga, there are 5 inner observances called the Niyamas that help us along our life path to be the best person we can be, while at the same time help guide us into finding a deeper sense of purpose and peace during difficult times. Each class you will leave with a writing containing some inspired new nuggets of insight into each Niyama as well as enjoy an asana practice that will tie into the observance we are focused on. As a group, we’ll move together toward a peaceful holiday season.
Contact Diane to register for class-630-346-5844
Level 1
- GENTLE YOGA A moderately paced class of stretching, breathing, strengthening and relaxation designed for beginners, those with limited mobility, injuries, health issues or those that prefer a slower paced, relaxing class.
- BEGINNING YOGA In this class we'll cover the basics of yoga-poses, breathing, mindfulness practices and more. No experience is necessary to participate in this class. All levels and abilities are welcome.
- CHAIR + offers those with injuries or limitations the benefits of a full yoga practice while using the safety and stability of the chair. The Chair plus class is for students who wish to go a step further using the chair in their practice. This is an intermediate level of practice.
- WARM YIN YOGA is the practice of turning inward, holding poses up to 5 minutes and often on the floor, releasing the deep connective tissues in the body. Yin practice puts healthy stress on the joints, making for easier more fluid movement outside of class. A quiet, relaxing class offering time to let go and be still, a much needed habit in today's stressful world.
- POWERFUL FLOW offers continuous movement in a mindful, slow vinyasa, aligned practice. Suitable for those who like a good workout and like to challenge their current practice. Good for developing strength and conditioning in your practice. Recommended for those who have been consistently practicing for at least 6 months.
Reiki & Reflexology!
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009 & Certified Reflexology practitioner since Fall 2018.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
Both Reiki and Reflexology bring a physical sense of peace and well being to the clients
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at nbyogawellness@yahoo.com.
Sessions for Reiki are $60 and runs from 45 minutes to an hour, Reflexology is $50 for an hour session.
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009 & Certified Reflexology practitioner since Fall 2018.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
Both Reiki and Reflexology bring a physical sense of peace and well being to the clients
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at nbyogawellness@yahoo.com.
Sessions for Reiki are $60 and runs from 45 minutes to an hour, Reflexology is $50 for an hour session.
