Spring 2 2019 Yoga Class Schedule
Session begins April 25 and ends June 25, 2019-please check the start date of your class carefully
8 week classes are $80.
6 week classes are $60.
Once or twice monthly classes are drop in and are $15 per class.
You must preregister and prepay to reserve your space for all weekly classes. Priority registration for current students. Please call to register 815-333-6532 or email nbyogawellness@yahoo.com, for text only-847-533-4906
Monday (8 weeks) 4/29-6/24 (no class 5/6)
8:15 am Gentle/Alignment Foundations Level 1
10:00 am Align & Flow Level 2
Tuesday (8 weeks) 4/30-6/25 (no class 5/7)
NEW CLASS! 5:00 pm Beginning Yoga Level 1 4/23-5/28 * 6 weeks *
6:30 pm Powerful Flow Level 2-3
Wednesday 4/24-5/29 * 6 weeks *
NEW CLASS! 10:00 am Beginners/Gentle Yoga Level 1
Thursday (8 weeks) 4/25-6/20 (no class 5/2)
6:30 pm Align & Flow Level 1-2
Friday (8 weeks) 4/26-6/21 (no class 5/3)
12:30 pm Chair + Mat Level 1-2
Friday-special classes
- 6:00 pm Warm Yin Yoga (level 2) 5/10 & 6/7 - $15 per class
*NEW TIME* 8:00 am Align & Flow Level 2
What is Alignment & Foundation Yoga?
- ALIGNMENT & FLOW AND FOUNDATION encompasses mindful movement to stretch and strengthen the body. Postures (asanas) are practiced to bring the body into a state of optimal wellness, benefiting the musculoskeletal system, but also nervous, digestive, immune and endocrine systems. Yoga tones these areas of the body to offer a greater ability to handle stress and increase in physical vitality. Breathing exercises are included as well as deep relaxation and meditation to bring inner stability and peace of mind. Classes at Natural Balance are also geared to provide a strong foundation practice that the student can take with them throughout the rest of their lives, improving the ability to manage stress and improve competence in other areas of living.
DETOX YOGA Working at a quick pace in a heated environment we'll focus on detoxifying the body after a long and heavy winter. Nutritional and behavioral Ayurvedic tips to assist in detoxifying will be offered after asana practice. Great to do as a late winter/early spring cleaning.
Level 1
- GENTLE YOGA A moderately paced class of stretching, breathing, strengthening and relaxation designed for beginners, those with limited mobility, injuries, health issues or those that prefer a slower paced, relaxing class.
- BEGINNING YOGA In this class we'll cover the basics of yoga-poses, breathing, mindfulness practices and more. No experience is necessary to participate in this class. All levels and abilities are welcome.
- CHAIR + offers those with injuries or limitations the benefits of a full yoga practice while using the safety and stability of the chair. The Chair plus class is for students who wish to go a step further using the chair in their practice. This is an intermediate level of practice.
- WARM YIN YOGA is the practice of turning inward, holding poses up to 5 minutes and often on the floor, releasing the deep connective tissues in the body. Yin practice puts healthy stress on the joints, making for easier more fluid movement outside of class. A quiet, relaxing class offering time to let go and be still, a much needed habit in today's stressful world.
- POWERFUL FLOW offers continuous movement in a mindful, slow vinyasa, aligned practice. Suitable for those who like a good workout and like to challenge their current practice. Good for developing strength and conditioning in your practice. Recommended for those who have been consistently practicing for at least 6 months.
Reiki & Reflexology with Laura!
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009. She is available Mondays.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at nbyogawellness@yahoo.com.
Sessions for Reiki are $60 and run from 45 minutes to an hour, Reflexology is $50 for an hour session.
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009. She is available Mondays.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at nbyogawellness@yahoo.com.
Sessions for Reiki are $60 and run from 45 minutes to an hour, Reflexology is $50 for an hour session.
