Summer 2020 Yoga Class Schedule
All classes are make up dates for the Spring 2020 session except for Yin Yoga and Kid's Yoga with Mrs. Peckenpaugh
Yin Yoga classes are drop in and are $15 per class-see below for details
June 15 - August 1, 2020 (No Classes week of 7/11-7/25)
8:15 am Gentle/Alignment Foundations Level 1 IN STUDIO
10:00 am Align & Flow Level 2 IN STUDIO
6:00 pm Powerful Flow Level 2-3 ON ZOOM
10:00 am Beginners/Gentle Yoga Level 1 IN STUDIO
NEW TIME ADDED-6:30 pm Align & Flow Level 1-2 IN STUDIO
6:00 pm Align & Flow Level 1-2 ON ZOOM
Friday special drop in classes
6:00 pm Yin Yoga Level 2 6/19 & 7/24 IN STUDIO
Saturday (8 weeks)
8:00 am Align & Flow Level 2 ON ZOOM
(4 weeks) 7/11, 7/18, 7/25 & 8/1 IN STUDIO
11-12:15 pm Kid's Yoga with Mrs. Peckenpaugh Ages 5-7
Kid's Yoga $45
KIDS YOGA WITH MRS. PECKENPAUGH Yoga for children is different for adults. This class will not be a scaled down adult yoga class-rather children will have fun exploring yoga poses and practices through themed activites designed to physically and mentally engage the whole child. Class will begin with a tune-in time with breathing exercises. We'll then warm up to physically prepare the body for class, then practice standing, sitting and balancing yoga poses. Games, creative movement and projects followed by a final resting pose will leave your child feeling refreshed and joyful. Kids Yoga at Natural Balance provides a non-competitive environment for children to grow and develop both physically and mentally.
Contact Mrs. Peckenpaugh to register for class-815-520-3623
What is Alignment & Foundation Yoga?
Reiki & Reflexology!
The ancient art of multidimensional healing.
Laura is a Level 3 Reiki Master and has been practicing Reiki since 2009 & Certified Reflexology practitioner since Fall 2018.
Reflexology is the art of working the reflexes on the feet or hands to stimulate healing throughout the body.
Both Reiki and Reflexology bring a physical sense of peace and well being to the clients
If you'd like to make an appointment for a Reiki or Reflexology session, please contact Laura at 815-333-6532 or email her at firstname.lastname@example.org.
Reiki Healing Sessions are $60 and run from 45 minutes to an hour, Reflexology is $50 for an hour session.